Fasting

Science & Spirituality

Ekadashi, a sacred day in the Hindu lunar calendar, holds great spiritual and scientific significance. Observing a fast on Ekadashi is believed to bring numerous benefits, both for the body and the mind. In this article, we will explore the concept of Ekadashi, its spiritual and scientific benefits, its relation to solar eclipses, the advantages of fasting on Ekadashi, and provide a list of upcoming Ekadashi dates from January to December 2023.

What is Ekadashi?

Ekadasi refers to his eleventh day of the lunar cycle in the Hindu calendar. This day has great significance in Hinduism and is considered auspicious for spiritual practices such as fasting and meditation. Ekadasi is believed to be a time of cleansing and spiritual growth.

Spiritual Benefits of Fasting on Ekadashi

Ekadashi fasting is considered a powerful spiritual practice. It is believed that by fasting and exercising self-control, one can purify body, mind, and soul. Ekadashi fasting helps control desires and practice detachment, leading to spiritual awakening and progress on the path of self-realization.

Scientific Benefits of Fasting on Ekadashi

Apart from its spiritual significance, fasting on Ekadashi also offers several scientific benefits. It gives the digestive system a much-needed rest, allowing it to recover and function more efficiently. Fasting can help improve digestion, detoxify the body, and enhance metabolism. It also promotes weight loss and provides an opportunity to reset eating habits and cultivate mindful eating.

Ekadashi and Solar Eclipses Relation

Interestingly, Ekadashi holds a unique connection with solar eclipses. According to Hindu mythology, the celestial alignment during an eclipse amplifies the already powerful energy of Ekadashi. Observing a fast on Ekadashi during a solar eclipse is believed to yield multiplied benefits. The combination of these two events is considered highly auspicious for spiritual practices and seeking divine blessings.

Benefits of Fasting on Ekadashi

Ekadashi fasting offers various benefits, both physical and mental. Some notable benefits include improved digestion, increased mental clarity, increased willpower, enhanced immunity, and a sense of inner peace. Fasting also helps break unhealthy eating habits, promotes self-discipline, and develops a closer connection with the divine.

Upcoming Ekadashi Dates for Jan 2023 to Dec 2023

Here is a list of upcoming Ekadashi dates for the year 2023

  1. January 6, 2023 (Saphala Ekadashi)
  2. January 20, 2023 (Pausha Putrada Ekadashi)
  3. February 4, 2023 (Shattila Ekadashi)
  4. February 18, 2023 (Jaya Ekadashi)
  5. March 5, 2023 (Vijaya Ekadashi)
  6. March 19, 2023 (Amalaki Ekadashi)
  7. April 4, 2023 (Papmochani Ekadashi)
  8. April 18, 2023 (Kamada Ekadashi)
  9. May 3, 2023 (Varuthini Ekadashi)
  10. May 17, 2023 (Mohini Ekadashi)
  11. June 1, 2023 (Apara Ekadashi)
  12. June 16, 2023 (Nirjala Ekadashi)
  13. July 1, 2023 (Yogini Ekadashi)
  14. July 16, 2023 (Devshayani Ekadashi)
  15. July 31, 2023 (Kamika Ekadashi)
  16. August 14, 2023 (Shravana Putrada Ekadashi)
  17. August 29, 2023 (Aja Ekadashi)
  18. September 13, 2023 (Parsva Ekadashi)
  19. September 27, 2023 (Indira Ekadashi)
  20. October 13, 2023 (Papankusha Ekadashi)
  21. October 26, 2023 (Rama Ekadashi)
  22. November 11, 2023 (Prabodhini Ekadashi)
  23. November 25, 2023 (Utpanna Ekadashi)
  24. December 11, 2023 (Mokshada Ekadashi)
  25. December 24, 2023 (Saphala Ekadashi)

Fasting, ekadashi

Ashadhi Ekadashi

Ashadhi Ekadashi, also known as Maha Ekadashi or Devshayani Ekadashi, is an important Hindu religious ceremony that falls on the eleventh day (Ekadashi) of the two bright weeks (Shukla Paksha) of the month of Ashadha (June/July). ) according to the Hindu lunar calendar. . calendar. It marks the beginning of the four-month period known as Chaturmas, which are considered auspicious times for spiritual practices and penance.
Ashadhi Ekadashi is of great importance in the state of Maharashtra, especially among the followers of the Varkari sect, dedicated to Lord Vitthal and his wife Rukmini. It is celebrated with enthusiasm and devotion, especially in the city of Pandharpur, where devotees begin the pilgrimage known as Wari or Pandharpur Wari, culminating in the Vitthal-Rukmini temple.


Devotees observe Ashadhi Ekadashi fasting, abstaining from grains and certain foods. They participate in prayers, devotional songs, and processions to the temple. The focus is on seeking blessings, showing devotion, and surrendering to the gods.


The meaning of Ashadhi Ekadashi lies in the belief that Lord Vishnu went into a deep sleep (Yoga Nidra) on this day and awoke four months later on Prabodhini Ekadashi. It was around this time that farmers in Maharashtra started planting as it was believed to be a favorable time for agricultural activities.


Ashadhi Ekadashi celebrations are not limited to Maharashtra. Devotees across India celebrate this day with fasting, prayer and devotional activities, seeking spiritual support and grace from Lord Vishnu.


Ashadhi Ekadashi reiterates the importance of devotion, submission and spiritual practice in life. This is an opportunity to reflect on one’s spiritual journey, to seek purification, and to deepen a connection with the divine.

Note: It is advisable to refer to local customs and practices or consult with local religious authorities for specific rituals and observances associated with Ashadhi Ekadashi, as traditions may vary in different regions.

Ekadashi fasting is not only a significant spiritual practice but also offers several scientific benefits. It provides an opportunity for physical and mental rejuvenation, promotes self-discipline, and aids in connecting with the divine. Observing a fast on Ekadashi can be a transformative experience, leading to personal growth and spiritual evolution. So, mark your calendars and embark on this journey of self-discovery with the upcoming Ekadashi dates in 2023.

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